While meditating, the individual has to be aware of the body's reactions to every inhalation and exhalation. Generally speaking, beginners should start with short periods of meditation (e.g. This involves the focus on all mental events that enter the field of awareness. Open monitoring (or mindfulness) meditation:.This involves the voluntary focusing of attention on a chosen object, breathing, image, or words. Generally, these techniques can be classified into two broad categories: Most meditation techniques don't require specialized equipment or space. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life. Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization. Meditation aims at training the attention and awareness and achieving a mentally clear and emotionally calm and stable state. The term meditation refers to a practice where a person uses techniques, such as mindfulness, or focusing their mind on a particular object, thought, or activity. Read the following text about meditation and do the comprehension questions
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